Breaking through workout plateaus poses several challenges to athletes. The energy to fuel intense workouts requires both physical and mental stamina. From a body standpoint, muscle recovery is essential to upping the ante for more effective routines. A positive outlook and sense of well-being are also needed to push past limits. Hormones are a critical, but sometimes overlooked aspect of bodybuilding gains.
Testosterone- An Essential Part of Your Training:
Even the keenest motivation may not be enough to offset hormone shifts. Testosterone in particular, is has multiple mind and body benefits. However, aging, stress, diet and disease can all affect testosterone production. Aside from muscle strength and recovery times, testosterone has broad effects on quality of life.
A drop in libido and sexual performance are correlated to low T, while feelings of depression often accompany hormone imbalances. With the multiple causes and effects of low T, testosterone boosters are perhaps the most convenient option available to athletes of all fitness levels.
Testosterone supplements run the gamut and each has unique benefits beyond raising T levels. Below are supplements that help to naturally raise testosterone. You can look for these as ingredients in testosterone boosters or as stand-alone supplements:
Maca Root Powder:
Native to Peru, the maca plant helps to optimize hormone levels. The leafy vegetable has natural plant sterols that raise testosterone while regulating estrogen.
By managing, rather than eliminating estrogen, maca root helps balance hormone levels for better wellness. While testosterone is essential to bodybuilder training, hormone imbalances can trigger depression and lower sexual desire.
How to take it: Adding whole maca root powder in smoothies or cooking is preferred to capsule forms.
The body and mind stress endured by bodybuilders can produce excess cortisol, a stress hormone. A rise in cortisol often comes at the expense of testosterone. Vitamin C is a potent antioxidant that helps the body better manage stress responses. With balanced levels of cortisol, testosterone levels can rise.
Bodybuilders who have difficulty managing stress should consider the impact on their lives and training results. Taking the time to relax and visualize success is a core component of sports psychology. Meditation and even yoga may be considered as complements to resistance training,
Vitamin C choices: Supplements with vitamin C are readily available. Multivitamins and drink powders are popular choices. Whole food choices include many vegetables and fruits.
Sweet potatoes are complex carbohydrates that contain ample vitamin C. Oranges are chock full of vitamin C and provide bursts of energy for workouts.
Much like muscle growth in general, testosterone production occurs mostly during sleep. Ginseng helps promote deeper sleep to maximize the time your body can produce testosterone. The versatile root has been a staple of Asian cuisine for thousands of years. The mood enhancing properties of Korean ginseng can lower cortisol response, which increases testosterone levels.
Where to find it: Korean ginseng extract is found in capsule or powdered form. Consider adding ginseng to protein shakes or sprinkling on your favorite dishes.
Similar to the plant sterols in maca root, fenugreek is an herb that contains natural chemicals to help produce testosterone. Fenugreek aids the body harness available testosterone for use in resistance training and workout recovery. This is known as increasing the amount of biologically available testosterone.
Using Fenugreek: The dried leaves or seeds from Fenugreek are used in Middle Eastern and Indian cuisine. You can also buy Fenugreek extract as a supplement. A 500 mg daily dosage is typically sufficient.
Perceptions of testosterone have evolved to a broader concept of healthy living. http://miadietadimagrante.it You can ensure proper levels of this crucial hormone through supplements, healthy living and understanding symptoms of low T.
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